Hi it's so nice to meet you!
My name is An Do,
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I have always been a active person from a young age, the sky was the limit for me growing up.
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However, things weren't always like this, I discovered that one day I would have to live with a disability which would change my life drastically.
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My disability (AVM) affects my entire left side of my body such as my hand my left leg
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However, this hasn't stopped me from doing great things in my life time and time again such as performing a full press ups for the first time, I can successfully perform mountain climbers and now clean and presses.
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But I won't stop there, I feel there's still areas that I've yet to explore so I'm going to keep training myself until I'm satisfied with the progress I've made.
My Story
When I first came into he gym for the first time I was 70kg. I thought I was never able to reach my goal weight of 60kg.
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For the first year starting at the gym, I was able to loose 3kg with my consistency ensuring that I at least got two weeks out at least in that week, rain or shine I would be there. As the days, went on I was progressing a bit more each day till I hit my first plateau. That's when I decided to find a PT to suit my needs.
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Honestly, I wish I could say it was a easy journey but it was very challenging one because there was a lot of ups and downs and downs. Some days I just wanted to give up because some days I felt like I was getting nowhere on this journey
. However, I remembered what I said to myself when I first started this journey. I said to myself if I was able to do a right thing by losing a bit of weight on my own already, I wanted to see how far and long I could go until I'm truly happy with the number on the scale but also how I looked in the mirror.
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Since then, I've learnt a lot of things on my journey so far which I would like to work with my future clients and share my experiences to help them reach their goals whatever they wish to achieve when working with me.
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My Vision
I want to make the gym a place for everyone no matter their ability. I would like to help/coach people that if they can't do something there's always alternatives to do it.
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If I can go into the gym with a disability and accomplish great things all you have to do is believe in yourself and stop saying I can't and say I can! Because I was able to change my mindset from I can't to I can do this, I can do that and I'm unstoppable
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There are two side to fitness the physical side side and the mental side and to achieve amazing results
Contact
I look forward to working with you in the future
contact num: 07930 103722